The cravings for nicotine can be so intense that smokers always think of a cigarette. If you stop smoking, you may experience an unpleasant withdrawal syndrome that forces you to resume smoking. How to cleanse the body of nicotine on your own at home? Today we'll show you how to quit smoking.
A simple way to quit smoking easily
The Easy Way to Quit Smoking is the title of a famous book by Allen Carr. With its help, many heavy smokers were able to forget this bad habit forever. Why couldn't she become a panacea in the fight against this addiction?
The book first appeared in 1985. They say that every smoker, after reading the book, managed to independently clear the bronchi of nicotine, forever forgetting to smoke. However, reading a book at home is not enough; while reading, you need to think about the information you receive by yourself.
If the smoker after reading the book is unable to remember its contents, then there will be no result. But today, the era of new technologies has arrived, the usual book has been replaced by video and audio books. It is only when you read for yourself that you can really get a result; neither watching a video nor listening to a book will help you quit smoking at home.
If you have a strong desire to permanently cleanse the bronchial tubes of nicotine, especially if you notice that it hurts, you should allow several days for this. You have to adjust psychologically to possible changes in life associated with the fact that you no longer need cigarettes.
It is necessary to read carefully, thinking about each word, try not to be distracted by anything. And while you're reading, you can even light a cigarette, but once the book is finished, you'll never take a cigarette again. This easy way to quit smoking is available to everyone and at no additional cost.
Folk methods
You can independently remove the bronchi from nicotine at home, for this it is enough to use one of the many folk remedies. Everyone will be able to independently choose an easy way to quit smoking, choosing the best option.
Milk cigarettes
If you notice that your bronchial tubes are hurting, you urgently need to cleanse the whole body of the accumulated nicotine. An easy way to quit smoking is to use milk cigarettes. Such options will allow you to independently get rid of nicotine addiction, and you can do it at home.
To do this you need:
- Get yourself a pack of regular cigarettes.
- Take out all the cigarettes and soak them in milk.
- Let the cigarette dry completely in a warm place.
- Put all the cigarettes back in the package and put them in your pocket.
- Smoke cigarettes at first desire.
Smoking milk cigarettes will soon cause lingering disgust, allowing you to cleanse the body of nicotine at home.
Glycerin, honey and eucalyptus
A simple way to quit smoking allows you to slowly get rid of addiction without unexpected and dramatic changes in your life. In this case, the bronchi are not under severe stress, there is no withdrawal syndrome.
To cleanse the whole body at home from nicotine, especially if the lungs are already sore, a simple remedy will help, for which you need the following components:
- Water - 0. 5 liters.
- Dried eucalyptus leaves - 1 tbsp.
- Honey - 1 tbsp.
- Glycerin - 1 tbsp.
The resulting components, in order to cleanse the lungs at home, should be prepared according to a special recipe:
- Bring the water to a boil and fill it with dried eucalyptus leaves;
- Leaves filled with boiling water should be insisted for about an hour;
- The infusion must be carefully filtered and honey and glycerin added to it;
- Mix the mixture well.
When the bronchi hurt, it is recommended to use the resulting composition up to 7 times a day, 50-60 milliliters for a month. If during this period it has not been possible to quit smoking at home, it is recommended to restart the treatment.
Nicotine baths
With a strong desire to smoke, a person may feel the strongest nervous tension that can lead to pain in the lungs. To relieve this tension, you can take a relaxing bath at home.
To prepare it you need to make a special thyme infusion:
- Pour 100 grams of thyme herb with two liters of boiling water.
- We insist on the remedy for thirty minutes.
- Pour water at a temperature of 38 to 39 ° C in the bath.
- Pour the resulting infusion into the bath.
To quickly cope with nicotine addiction and cleanse the body, it is recommended to take a bath every day for 30 minutes.
Lemon honey
You can quit smoking once and for all if you take a tablespoon of honey and lemon twice a day. However, you will be able to deal with the nasty addiction quickly.
The mixture is prepared like this:
- Peel 4 or 5 lemons.
- Take honey to taste.
- Use a wooden spoon to grind the honey and lemon clockwise until smooth.
- The resulting mixture should be stored in a glass container with a lid.
When preparing such a product, it is forbidden to use metallic objects. As a last resort, you can use a plastic spoon or other objects. It is recommended to store the mass until it is completely used up. After that, you need to prepare a new portion of the folk remedy for smoking.
Psychological impact
Most scientists believe that nicotine is capable of causing dependence, not physically, but psychological. What does it mean? When a person has the opportunity to smoke, they do so very often, citing a lack of tolerance.
If a smoker is forced to endure on purpose, he becomes irritable and may lose focus. In rare cases, the smoker may even begin to shake: as the nicotine addiction appears and the need for the next serving of the substance increases. But at the same time, if a smoker is, for example, in the cabin of an airplane, where there is no possibility of smoking, then he does not even remember his addiction.
At the same time, he can feel great, during the whole flight there will be no signs of addiction. A person sleeps on average 6-7 hours. A smoker can smoke a cigarette in 35 minutes. In other words, he could use up to 10 cigarettes per night. But a smoker never wakes up at night to smoke. This indicates that it is only a psychological addiction and not a physical one. Therefore, you can try to quit smoking through psychological intervention.
Here are some effective tips to help you quit smoking:
- Don't think about the complexity of getting rid of nicotine addiction.
- It is not necessary to set a specific date from which to start releasing the addiction. If you want to quit smoking, you can make your first attempt now.
- You have to understand that after you get rid of your nicotine addiction, your usual life will change. Accept this thought and figure out what to do with yourself when you usually smoke.
- Don't try to quit quickly, cut down on cigarettes first. If you consumed about a pack of cigarettes a day, the next week you smoke 19 cigarettes a day, then 18, and so on. You can see how easy it is.
- If you haven't been able to quit smoking, don't worry. You should try as many attempts as necessary until you are completely free from this dependency.
- Don't feel sorry for yourself. If you start to feel sorry for yourself, decide that you can smoke because you feel bad. As a result, another attempt will fail.
- You shouldn't look for a reason for every cigarette you smoke: “I feel bad”, “I haven't smoked for a long time”, “I can't concentrate before I smoke. You must completely forget about such thoughts. And you shouldn't be making new ones.
- You must already begin to respect yourself that you can quit smoking and soon get rid of such an unpleasant addiction completely.
- You shouldn't be telling yourself that you can't get rid of nicotine to get better. Losing extra pounds is much easier than getting rid of cigarettes. And why did you decide that extra pounds would come?
- It is recommended that you do something with your hands instead of the usual cigarettes. Try to start carving figures from plasticine, make a dish of dough, hold a tennis ball in your hands.
- Try not to consume alcoholic beverages if your intention to quit smoking is really serious. When drunk, a person can easily succumb to the temptation to light a cigarette.
- Any “just one last cigarette” is the start of a new addiction. If you decide to quit smoking, there should be no more cigarettes in your life.
- A month after quitting, look at yourself in the mirror, you can see a happy, beautiful and fresh face there. Such a result will allow you to give up smoking for good.
Expert advice
Almost all smokers want to get rid of nicotine addiction, but cannot. They are rarely ready to admit their own desire, fearing humiliation and ridicule in case the attempt to quit the habit fails. It can also slow down the onset of smoking cessation. Better to try any of the above techniques on yourself, without much effort.